Why We Overeat and How to Stop - PDF free download eBook

  • Verified: Sun, Feb 28, 2021
  • Published: 03.01.2019
  • Views: 134

Introduction

If you have struggled with overeating for years and have lost hope that anything will ever help, this book offers a groundbreaking approach that could change everything. In Why We Overeat and How...

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Details of Why We Overeat and How to Stop

Original Title
Why We Overeat and How to Stop
Edition Format
Kindle Edition
Book Language
English
Ebook Format
PDF, EPUB

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Some brief overview of this book

If you have struggled with overeating for years and have lost hope that anything will ever help, this book offers a groundbreaking approach that could change everything. In Why We Overeat and How to Stop, the author uses basic brain science—explained in simple, everyday terms—to show why most of us continue to overeat despite desperately wishing we could stop, and why our If you have struggled with overeating for years and have lost hope that anything will ever help, this book offers a groundbreaking approach that could change everything. In Why We Overeat and How to Stop, the author uses basic brain science—explained in simple, everyday terms—to show why most of us continue to overeat despite desperately wishing we could stop, and why our efforts at change so seldom stick.

You'll see what does work and why, backed up with practical and effective strategies to help you get started, all written in a style that is clear, compassionate, and easy to follow. Peace with food is possible, and this book is an indispensable tool for helping you to achieve it.


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