Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential - PDF free download eBook

  • Verified: Tue, Jan 19, 2021
  • Published: 02.02.2019
  • Views: 102
    • Tags:

Introduction

Modern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with Waking Energy, Jennifer Kries's...

read more

Details of Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential

Original Title
Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
ISBN13
9781538419991
Edition Format
Audio CD
Book Language
English
Ebook Format
PDF, EPUB

Press the button start search and wait a little while. Using file-sharing servers API, our site will find the e-book file in various formats (such as PDF, EPUB and other). Please do not reload the page during the search. A typical file search time is about 15-20 seconds.

Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential

A free service that helps find an e-book in automatic mode on private file-sharing servers.

Some brief overview of this book

Modern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with Waking Energy, Jennifer Kries's life-changing wellness program, you don't have to.

Instead, Waking Energy features seven distinct practices that can either stand alone as their own complete rituals, or as parts of a whole, inc Modern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with Waking Energy, Jennifer Kries's life-changing wellness program, you don't have to.

Instead, Waking Energy features seven distinct practices that can either stand alone as their own complete rituals, or as parts of a whole, including: QiGong - Kundalini Yoga - Yin Yoga - Vinyasa Yoga - Five Tibetans - Pilates - Inner Smile - Healing Sounds - Meditation.Combining the best of Western athleticism, Eastern philosophies, and ancient practices from the greatest wisdom traditions, Waking Energy invites you to develop a level of energy mastery that will empower, enliven, enlighten and engender true transformation in your health, spiritual richness, and longevity and: develop the body you've always dreamed of; liberate the hidden power of your mind; find the peace of mind you crave;unleash focus and concentration;learn the tools to live your very best and longest life.Each chapter focuses on one tradition, succinctly explaining the historical background of the practice; its philosophy; the relevant exercises and movement sequences (illustrated with photographs of Jennifer demonstrating the postures)-and includes a quick reference guide for daily practice. Jennifer also offers step-by-step advice for combining the techniques to truly transform your health, fitness, spiritual insight, and longevity.With simplicity, clarity, and grace, Waking Energy shows you how to experience a joyful connection to yourself and tap into an astonishing reserve of power to create your healthiest, most vibrant self.


All downloaded files are checked. Virus and adware free. Previously, our system checked the all ebook's files for viruses. The results of our verification:

 Google Safe Browsing APINorton Internet SecurityAVG Internet Security
waking_energy_timeless_practices.pdf
waking_energy_timeless_practices.epub
waking_energy_timeless_practices_all.zip