The Little Book of Gratitude (MBS Little book of...) - PDF free download eBook

  • Verified: Sat, Jul 04, 2020
  • Published: 14.02.2019
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Introduction

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily...

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Details of The Little Book of Gratitude (MBS Little book of...)

Original Title
The Little Book of Gratitude (MBS Little book of...)
Edition Format
Kindle Edition
Number of Pages
98 pages
Book Language
English
Ebook Format
PDF, EPUB

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The Little Book of Gratitude (MBS Little book of...)

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Some brief overview of this book

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.

Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.


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