The Kelso Shrug System: - PDF free download eBook

Verified: Wed, Dec 08, 2021
Published: 01.01.2019
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Introduction

2016 Edition: Grow bigger, stronger, faster! Paul Kelso's techniques utilize the natural mobility of the shoulder girdle to build a foundation for heavy lifting and to isolate specific muscle...

Original Title: The Kelso Shrug System:
Edition Format: Kindle Edition
Number of Pages: 76 pages
Book Language: English
Ebook Format: PDF, EPUB

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Some brief overview of this book

2016 Edition: Grow bigger, stronger, faster! Paul Kelso's techniques utilize the natural mobility of the shoulder girdle to build a foundation for heavy lifting and to isolate specific muscle groups as an adjunct to regular training. This book also includes two bonus sections: The first on using the Gerard trap bar, and the other, a bone structure course.

Profusely illustr 2016 Edition: Grow bigger, stronger, faster! Paul Kelso's techniques utilize the natural mobility of the shoulder girdle to build a foundation for heavy lifting and to isolate specific muscle groups as an adjunct to regular training. This book also includes two bonus sections: The first on using the Gerard trap bar, and the other, a bone structure course.

Profusely illustrated. WHAT THE EXPERTS ARE SAYING ABOUT THE KELSO SHRUG: "You've take the shrug farther than anyone in the game", Peary Rader. "Should be part of every trainee's program", Doctor Ken Leistner.

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