The Kelso Shrug System: - PDF free download eBook
- Verified: Mon, May 17, 2021
- Published: 01.01.2019
- Views: 292
Introduction
2016 Edition: Grow bigger, stronger, faster! Paul Kelso's techniques utilize the natural mobility of the shoulder girdle to build a foundation for heavy lifting and to isolate specific muscle...
read moreDetails of The Kelso Shrug System:
- Original Title
- The Kelso Shrug System:
- Edition Format
- Kindle Edition
- Number of Pages
- 76 pages
- Book Language
- English
- Ebook Format
- PDF, EPUB
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Some brief overview of this book
2016 Edition: Grow bigger, stronger, faster! Paul Kelso's techniques utilize the natural mobility of the shoulder girdle to build a foundation for heavy lifting and to isolate specific muscle groups as an adjunct to regular training. This book also includes two bonus sections: The first on using the Gerard trap bar, and the other, a bone structure course.
Profusely illustr 2016 Edition: Grow bigger, stronger, faster! Paul Kelso's techniques utilize the natural mobility of the shoulder girdle to build a foundation for heavy lifting and to isolate specific muscle groups as an adjunct to regular training. This book also includes two bonus sections: The first on using the Gerard trap bar, and the other, a bone structure course.
Profusely illustrated. WHAT THE EXPERTS ARE SAYING ABOUT THE KELSO SHRUG: "You've take the shrug farther than anyone in the game", Peary Rader. "Should be part of every trainee's program", Doctor Ken Leistner.
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