The Art of Weight Maintenance: A guide to help you lose the weight and keep it off... forever! - PDF free download eBook

Cover of The Art of Weight Maintenance: A guide to help you lose the weight and keep it off... forever!
  • Verified: Tue, Jun 18, 2019
  • Published: 01.01.2019
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Introduction

In The Art of Weight Maintenance you'll learn all the strategies you need to finally reach your goal weight and stay there. Author Heather Robertson (host of the popular Half Size Me Show)...

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Details of The Art of Weight Maintenance: A guide to help you lose the weight and keep it off... forever!

Original Title
The Art of Weight Maintenance: A guide to help you lose the weight and keep it off... forever!
Edition Format
Kindle Edition
Number of Pages
117 pages
Book Language
English
Ebook Format
PDF, EPUB

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Some brief overview of this book

In The Art of Weight Maintenance you'll learn all the strategies you need to finally reach your goal weight and stay there. Author Heather Robertson (host of the popular Half Size Me Show) provides an honest, revealing look at what it's been like to maintain a healthy weight after losing 170 pounds. She shares her own journey with you and tells you how she spent most of her In The Art of Weight Maintenance you'll learn all the strategies you need to finally reach your goal weight and stay there.

Author Heather Robertson (host of the popular Half Size Me Show) provides an honest, revealing look at what it's been like to maintain a healthy weight after losing 170 pounds. She shares her own journey with you and tells you how she spent most of her life struggling with weight loss. She also reveals how she overcame many of the obstacles that held her back from achieving her goals.

The Art of Weight Maintenance is for you if you're sick and tired of repeating the diet cycle over and over again and want this to be the last time. you want to learn about proven ways to lose weight and keep it off from people who have actually done it. you want to discover how people just like you lost hundreds of pounds, kept it off, and did it all without fancy fads or surgery. This book is NOT for you if you are only looking for fast, fad diets. you only want quick weight loss results. you are unwilling to commit to a healthier, sustainable life. In addition to Heather's own story and strategies, you'll get in-depth interviews with 17 other weight maintainers.

These are REAL people who have lost weight and kept it off! You'll also discover the one secret that can guarantee your long-term weight loss success the secrets to life long weight management from those who've done it what you'll need for a smoother transition into maintenance what level of fitness you need to maintain to stay healthy why maintenance breaks are so important And you'll learn how to get big results just by changing this one thing love your small wins and non-scale victories manage your time to help you lose weight deal with loose skin after weight loss transition from weight loss to maintenance calories redefine your identity after weight loss FREE BONUS OFFER! When you buy The Art of Weight Maintenance, you'll also receive, a link (included in your copy of the eBook) that will allow you to download the complete audio versions of all 17 interviews from the maintainer's featured in this book.

That's almost 6 hours of additional audio content you can take with you and listen to whenever you want! These interviews contain even more useful information and resources to help you succeed. The Art of Weight Maintenance will help you feel connected to others who are in this fight with you.

All while providing you with the insights and resources you need to reach your own weight loss or weight maintenance journey. So get The Art of Weight Maintenance today and learn why the end of your journey is really just the beginning!


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