SURYA NAMASKARA: SUN SALUTATION YOGA PRACTICE: A Perfect Mantra to Stay Fit and Healthy - PDF free download eBook

  • Verified: Sat, Jul 11, 2020
  • Published: 22.01.2019
  • Views: 88

Introduction

3 months ago, in April of 2016, I was physically very weak person with tons of health problems like frequent headaches, back pain, neck pain and many due to my long sittings at the desk. This was...

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Details of SURYA NAMASKARA: SUN SALUTATION YOGA PRACTICE: A Perfect Mantra to Stay Fit and Healthy

Original Title
SURYA NAMASKARA: SUN SALUTATION YOGA PRACTICE: A Perfect Mantra to Stay Fit and Healthy
Edition Format
Kindle Edition
Number of Pages
14 pages
Book Language
English
Ebook Format
PDF, EPUB

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SURYA NAMASKARA: SUN SALUTATION YOGA PRACTICE: A Perfect Mantra to Stay Fit and Healthy

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Some brief overview of this book

3 months ago, in April of 2016, I was physically very weak person with tons of health problems like frequent headaches, back pain, neck pain and many due to my long sittings at the desk. This was becoming a very big problem for me which was effecting my work. I didn't know what I should do to overcome these problems.

Then was the time I met my uncle who conduct Yoga classe 3 months ago, in April of 2016, I was physically very weak person with tons of health problems like frequent headaches, back pain, neck pain and many due to my long sittings at the desk. This was becoming a very big problem for me which was effecting my work. I didn't know what I should do to overcome these problems.

Then was the time I met my uncle who conduct Yoga classes and suggested me to start doing SURYA NAMASKARA every morning for at least 12-15 minutes. It was difficult for me for first few days that it would make any difference to my health. But after a few days, I started feeling a great difference in my body pain problems and to my surprise my mind was feeling much more active than ever...

It's really something that has changed my whole lifestyle including loss of extra body fat. Now I work for at least 10 hrs per day on my desk and I don't feel any pain in my body but I do feel a great difference in my energy level which is very high now. I think, actually I know, SURYA NAMASKARA will make a great difference in your life also if you are having any such problems and do it sincerely every morning by following some easy instructions provided in this short book.


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