Summary of Why Diets Make Us Fat: by Sandra Aamodt | Includes Analysis - PDF free download eBook

  • Verified: Thu, May 28, 2020
  • Published: 11.01.2019
  • Views: 81

Introduction

Summary of Why Diets Make Us Fat by Sandra Aamodt | Includes Analysis Preview: Why Diets Make Us Fat by Sandra Aamodt debunks the fallacy that individuals can sustain significant weight loss...

read more

Details of Summary of Why Diets Make Us Fat: by Sandra Aamodt | Includes Analysis

Original Title
Summary of Why Diets Make Us Fat: by Sandra Aamodt | Includes Analysis
Edition Format
Kindle Edition
Book Language
English
Ebook Format
PDF, EPUB

Press the button start search and wait a little while. Using file-sharing servers API, our site will find the e-book file in various formats (such as PDF, EPUB and other). Please do not reload the page during the search. A typical file search time is about 15-20 seconds.

Summary of Why Diets Make Us Fat: by Sandra Aamodt | Includes Analysis

A free service that helps find an e-book in automatic mode on private file-sharing servers.

Some brief overview of this book

Summary of Why Diets Make Us Fat by Sandra Aamodt | Includes Analysis Preview: Why Diets Make Us Fat by Sandra Aamodt debunks the fallacy that individuals can sustain significant weight loss through dieting and willpower. Although people tend to view diets as a matter of willpower, the true determinant in weight loss is not steely resolve to eat less, but the brain's regu Summary of Why Diets Make Us Fat by Sandra Aamodt | Includes Analysis Preview: Why Diets Make Us Fat by Sandra Aamodt debunks the fallacy that individuals can sustain significant weight loss through dieting and willpower. Although people tend to view diets as a matter of willpower, the true determinant in weight loss is not steely resolve to eat less, but the brain's regulation of a target weight, which is different for each individual.

Dramatic weight loss is not a realistic, sustainable goal because the brain is intent on stabilizing a weight within a range of approximately 10 to 15 pounds of a set point. It's far more difficult, and less likely, to lower a set point, or sustain weight loss outside of this range, than it is to increase the higher end, or gain weight. Remaining above the upper limit for weight for too long can cause the brain to readjust and set that as the center of a new targeted range… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.

Inside this Instaread Summary of Why Diets Make Us Fat: ·        Overview of the Book ·        Important People ·        Key Takeaways ·        Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.


All downloaded files are checked. Virus and adware free. Previously, our system checked the all ebook's files for viruses. The results of our verification:

 Google Safe Browsing APINorton Internet SecurityAVG Internet Security
summary_diets_make_sandra.pdf
summary_diets_make_sandra.epub
summary_diets_make_sandra_all.zip