Run: For Fun, 5k, 10k, Half & Marathon - PDF free download eBook

  • Verified: Sun, Aug 09, 2020
  • Published: 06.01.2019
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Introduction

The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book...

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Details of Run: For Fun, 5k, 10k, Half & Marathon

Original Title
Run: For Fun, 5k, 10k, Half & Marathon
ISBN13
9781786640857
First Published
2016 year
Edition Format
Spiral-bound
Number of Pages
176 pages
Book Language
English
Ebook Format
PDF, EPUB

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Some brief overview of this book

The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good tec The ultimate guide to one of the simplest and most effective forms of exercise.

Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners.

With clear and accessible text, and attractive illustration.


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