Run: For Fun, 5k, 10k, Half & Marathon - PDF free download eBook
- Verified: Sun, Aug 09, 2020
- Published: 06.01.2019
- Views: 99
Introduction
The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book...
read moreDetails of Run: For Fun, 5k, 10k, Half & Marathon
- Original Title
- Run: For Fun, 5k, 10k, Half & Marathon
- ISBN13
- 9781786640857
- First Published
- 2016 year
- Edition Format
- Spiral-bound
- Number of Pages
- 176 pages
- Book Language
- English
- Ebook Format
- PDF, EPUB
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Run: For Fun, 5k, 10k, Half & Marathon
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Some brief overview of this book
The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good tec The ultimate guide to one of the simplest and most effective forms of exercise.
Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners.
With clear and accessible text, and attractive illustration.
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