New Functional Training for Sports-2nd Edition - PDF free download eBook

  • Verified: Mon, Sep 21, 2020
  • Published: 02.01.2019
  • Views: 232

Introduction

Note: Audio/Video format not supported by older Kindle models. Please confirm compatibility below. Train to perform at the highest level with the lowest risk of injury.The enhanced e-book edition...

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Details of New Functional Training for Sports-2nd Edition

Original Title
New Functional Training for Sports-2nd Edition
Edition Format
Kindle Edition with Audio/Video
Number of Pages
256 pages
Book Language
English
Ebook Format
PDF, EPUB

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New Functional Training for Sports-2nd Edition

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Some brief overview of this book

Note: Audio/Video format not supported by older Kindle models. Please confirm compatibility below. Train to perform at the highest level with the lowest risk of injury.

The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world Note: Audio/Video format not supported by older Kindle models. Please confirm compatibility below.

Train to perform at the highest level with the lowest risk of injury. The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athlete's movements in competition.

A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance.

Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. The enhanced e-book format for New Functional Training for Sports, Second Edition, goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements and links to video demonstrations, commentary, and analysis of key exercises. The 71 video clips show how to perform exercises for lower body; core; upper body; plyometrics; Olympic lifting; and foam rolling, stretching, and dynamic warm-ups.


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