Little Book of Inner Peace: Simple practices for less angst, more calm - PDF free download eBook
- Verified: Sun, Jan 17, 2021
- Published: 13.01.2019
- Views: 119
Introduction
This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of...
read moreDetails of Little Book of Inner Peace: Simple practices for less angst, more calm
- Original Title
- Little Book of Inner Peace: Simple practices for less angst, more calm
- ISBN13
- 9781856753678
- Edition Format
- Paperback
- Number of Pages
- 96 pages
- Book Language
- English
- Ebook Format
- PDF, EPUB
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Little Book of Inner Peace: Simple practices for less angst, more calm
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Some brief overview of this book
This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.
CONTENTS Introduction 1. Grounded and Rooted 2. Equanimity 3.
Acceptance 4. Gratitude 5. Compassion 6.
Something More 7. Towards World Peace References Acknowledgements
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