Little Book of Inner Peace: Simple practices for less angst, more calm - PDF free download eBook

  • Verified: Sun, Jan 17, 2021
  • Published: 13.01.2019
  • Views: 119

Introduction

This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of...

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Details of Little Book of Inner Peace: Simple practices for less angst, more calm

Original Title
Little Book of Inner Peace: Simple practices for less angst, more calm
ISBN13
9781856753678
Edition Format
Paperback
Number of Pages
96 pages
Book Language
English
Ebook Format
PDF, EPUB

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Little Book of Inner Peace: Simple practices for less angst, more calm

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Some brief overview of this book

This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS Introduction 1. Grounded and Rooted 2. Equanimity 3.

Acceptance 4. Gratitude 5. Compassion 6.

Something More 7. Towards World Peace References Acknowledgements


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