I LOVE HOT WINGS! Lose Weight, Your Way - PDF free download eBook

  • Verified: Sat, Jan 23, 2021
  • Published: 12.01.2019
  • Views: 133

Introduction

Chris Owens, MA, LPC wrote "I LOVE HOT WINGS! Lose Weight, Your Way" to describe the methods behind his own successful journey towards a 70-pound weight loss. After many years of failed...

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Details of I LOVE HOT WINGS! Lose Weight, Your Way

Original Title
I LOVE HOT WINGS! Lose Weight, Your Way
Edition Format
Kindle Edition
Number of Pages
171 pages
Book Language
English
Ebook Format
PDF, EPUB

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Some brief overview of this book

Chris Owens, MA, LPC wrote "I LOVE HOT WINGS! Lose Weight, Your Way" to describe the methods behind his own successful journey towards a 70-pound weight loss. After many years of failed attempts (including mass market plans), Chris ultimately found his own pathway - which did not include extreme exercise, diet, or medication.

As a matter of fact, he also refused to give up Chris Owens, MA, LPC wrote "I LOVE HOT WINGS! Lose Weight, Your Way" to describe the methods behind his own successful journey towards a 70-pound weight loss. After many years of failed attempts (including mass market plans), Chris ultimately found his own pathway - which did not include extreme exercise, diet, or medication.

As a matter of fact, he also refused to give up some of his favorite foods, including his beloved hot wings! Instead, he chose to develop his approach by utilizing the clinical knowledge that he's employed while helping countless clients and training thousands of fellow counselors over the years. A core belief in this book is that each person has individual strengths, weaknesses, reasons, and goals when it comes to losing weight, and taking these factors into account is important to create long-lasting change.

With a thought-provoking combination of humorous stories, psychological principles, and behavioral strategies, you'll remain engaged from the first page on, as you begin to think about what could go into your own plan. A clear message resonates throughout this book - Chris will not TELL you what to do. However, by reading elements of his story, you'll learn about the easy-to-understand psychological techniques and behavioral tools at play.

You'll also be inspired to examine your own story, and then select, explore, and adjust various pieces that sound like a good fit for you. "I LOVE HOT WINGS!" provides a template for beginning change efforts, but the detailed blueprint is yours to easily design and thoughtfully adapt along the way of your own successful weight loss journey.


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