Habits That Heal: Transcending Fear and Anxiety - PDF free download eBook

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  • Published: 02.02.2019
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Introduction

Fearful thinking is a learned behavior that most of us adopt as truth, but simple practices can change our lives. In Habits that Heal, Nita Lapinski teaches us how to transform and transcend the...

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Details of Habits That Heal: Transcending Fear and Anxiety

Original Title
Habits That Heal: Transcending Fear and Anxiety
ISBN13
9781535307994
Edition Format
Paperback
Number of Pages
134 pages
Book Language
English
Ebook Format
PDF, EPUB

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Some brief overview of this book

Fearful thinking is a learned behavior that most of us adopt as truth, but simple practices can change our lives. In Habits that Heal, Nita Lapinski teaches us how to transform and transcend the troublesome patterns of anxiety, the desire to control, negative self-talk, the need to judge others, and the destructive habit of gossip. She masterfully presents us with practica Fearful thinking is a learned behavior that most of us adopt as truth, but simple practices can change our lives.

In Habits that Heal, Nita Lapinski teaches us how to transform and transcend the troublesome patterns of anxiety, the desire to control, negative self-talk, the need to judge others, and the destructive habit of gossip. She masterfully presents us with practical, tangible exercises that will empower, strengthen, and elevate us in the face of fear.


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