Digital Detox: Unplug To Reclaim Your Life - PDF free download eBook

Cover of Digital Detox: Unplug To Reclaim Your Life
  • Verified: Wed, Jun 19, 2019
  • Published: 17.01.2019
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Introduction

Take A Break From Technology And Enjoy Life Unplugged! Are you addicted to your phone? Are you spending too much time on social media?Is the internet making you feel depressed, lethargic, and...

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Details of Digital Detox: Unplug To Reclaim Your Life

Original Title
Digital Detox: Unplug To Reclaim Your Life
Edition Format
Kindle Edition
Number of Pages
176 pages
Book Language
English
Ebook Format
PDF, EPUB

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Some brief overview of this book

Take A Break From Technology And Enjoy Life Unplugged! Are you addicted to your phone? Are you spending too much time on social media?

Is the internet making you feel depressed, lethargic, and unmotivated? If so, you need to do a Digital Detox. More and more people are realizing their phones, laptops, and other devices are controlling their lives rather than the other way Take A Break From Technology And Enjoy Life Unplugged!

Are you addicted to your phone? Are you spending too much time on social media? Is the internet making you feel depressed, lethargic, and unmotivated?

If so, you need to do a Digital Detox. More and more people are realizing their phones, laptops, and other devices are controlling their lives rather than the other way around. They're spending too much time with technology while their personal relationships suffer.

They're experiencing greater levels of stress, a decline in the quality of their sleep, and chronic aches and pains. But there's a simple way to regain control and enjoy a quieter, more relaxed daily experience: unplug ! Technology Addiction Is Real If you spend a lot of time online, you may suffer from internet addiction disorder (IAD).

If you stare at your phone for hours each day, you probably struggle with a phone addiction. You may not even realize it. Digital Detox: Unplug To Reclaim Your Life will help you to overcome these addictions.

This fast-paced action guide reveals how the compulsion to use technology negatively affects your life. You'll learn: why it's so difficult to concentrate how your phone is impairing your sleep the reasons you're feeling so stressed why your social life is in trouble how your gadgets are causing you physical pain ... and that's just the beginning. You'll also learn which factors and character traits are making you more vulnerable to a phone addiction and internet addiction.

For example, Digital Detox explains how it's possible to develop an unhealthy dependency on technology based on: your self-image your work environment peer pressure impulsiveness mental health ... and more. Beat Your Technology Addiction With A Digital Detox! Digital Detox also details the many ways in which your life will improve once you unplug from your devices.

For example, you'll enjoy: improved relationships less anxiety increased productivity more free time improved focus ... and that's just scratching the surface. How To Do A Digital Detox The last section of this action guide will walk you through doing a digital detox. You'll learn how to prepare for it so you'll be less likely to relapse.

You'll also receive step-by-step instructions for making the most of the time you spend apart from your phone and other devices. Lastly, Digital Detox: Unplug To Reclaim Your Life will cover the effects you'll experience after you've successfully completed your detox. You'll also learn what to do afterwards to ensure your technology addiction forever remains under your control.


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