Detox Your Heart: Meditations for Healing Emotional Trauma - PDF free download eBook

  • Verified: Sun, Oct 25, 2020
  • Published: 21.01.2019
  • Views: 98

Introduction

Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma. Valerie...

read more

Details of Detox Your Heart: Meditations for Healing Emotional Trauma

Original Title
Detox Your Heart: Meditations for Healing Emotional Trauma
ISBN13
9781614293873
Edition Format
Paperback
Number of Pages
204 pages
Book Language
English
Ebook Format
PDF, EPUB

Press the button start search and wait a little while. Using file-sharing servers API, our site will find the e-book file in various formats (such as PDF, EPUB and other). Please do not reload the page during the search. A typical file search time is about 15-20 seconds.

Detox Your Heart: Meditations for Healing Emotional Trauma

A free service that helps find an e-book in automatic mode on private file-sharing servers.

Some brief overview of this book

Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma. Valerie Mason-John knows what it is like to be filled with toxic emotions—and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, an Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma.

Valerie Mason-John knows what it is like to be filled with toxic emotions—and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace.

In Detox Your Heart Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.


All downloaded files are checked. Virus and adware free. Previously, our system checked the all ebook's files for viruses. The results of our verification:

 Google Safe Browsing APINorton Internet SecurityAVG Internet Security
detox_your_heart_meditations.pdf
detox_your_heart_meditations.epub
detox_your_heart_meditations_all.zip