Determined, Dedicated, Disciplined to Be Fit: The Ageless Journey of Ernestine Shepherd - PDF free download eBook

Introduction

Ernestine Shepherd is in better shape than most people, decades her junior. She is up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a...

Some brief overview of this book

Ernestine Shepherd is in better shape than most people, decades her junior. She is up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym.

Feeling better than she did at 40, "Bodybuilding Champion" Ernestine Shepherd shows us that being out of shape as we age truly is merely an opt Ernestine Shepherd is in better shape than most people, decades her junior. She is up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym.

Feeling better than she did at 40, "Bodybuilding Champion" Ernestine Shepherd shows us that being out of shape as we age truly is merely an option, NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us. She is having the time of her life and constantly shows that "age is nothing but a number".

When many folks only see themselves as declining and getting old, she is in the best shape of her life and is a supreme role model to seniors every where and to the rest of us, too. She has a lot to teach us about thriving at any age, if we are but ready and open to learn. What's her secret?

What exactly is she doing to defy "normal" aging? How did she transform herself from an average middle-aged woman to bodybuilding diva? Are you ready to go on her life journey and see the world from her eyes?

Ready? Get ready to be determined, dedicated and disciplined to be fit through the eyes of Ernestine Shepherd, and ghostwriter and publisher, Theresa Royal Brown. This book will make you laugh, cry and help you get started on your own fitness journey.