Body Weight Regulation: Essential Knowledge to Lose Weight and Keep It Off - PDF free download eBook

  • Verified: Tue, Oct 15, 2019
  • Published: 10.02.2019
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Introduction

The main purpose of Body Weight Regulation is to educate the reader on the best strategy for losing weight and keeping it off long term. But after many years of managing obesity, the author has...

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Details of Body Weight Regulation: Essential Knowledge to Lose Weight and Keep It Off

Original Title
Body Weight Regulation: Essential Knowledge to Lose Weight and Keep It Off
ISBN13
9781514497005
Edition Format
Paperback
Number of Pages
168 pages
Book Language
English
Ebook Format
PDF, EPUB

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Some brief overview of this book

The main purpose of Body Weight Regulation is to educate the reader on the best strategy for losing weight and keeping it off long term. But after many years of managing obesity, the author has found that to achieve the best results, it is essential to understand the true nature of obesity. Thus this book first discusses the way the brain regulates body weight and how obes The main purpose of Body Weight Regulation is to educate the reader on the best strategy for losing weight and keeping it off long term.

But after many years of managing obesity, the author has found that to achieve the best results, it is essential to understand the true nature of obesity. Thus this book first discusses the way the brain regulates body weight and how obesity cannot be caused only by poor lifestyle choices. It reviews the overwhelming evidence that obesity has a strong genetic or epigenetic basis and gives an evidence-based, detailed strategy on how to lose weight and keep it off .

Body Weight Regulation discusses practical advice on how to structure meals that can be used during the weight-loss and weight-maintenance phases.


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